Welcome to your new daily habit.
The A Dash of Meditation podcast helps professionals and entrepreneurs make establishing and maintaining a meditation practice more accessible and achievable. It offers practical tools and techniques tailored to the demands of busy schedules, fostering balance, mindfulness, and overall well-being in both personal and professional life.
Mini meditations designed to have a big impact.
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Getting Started
An introduction to this podcast series and we will connect with the breath to release and relax.
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Breathing
Access the breath to anchor yourself to the present moment.
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Mindful Morning
Cultivate a mindful morning by setting a powerful intention to set your day up for success.
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Relaxation
Take five minutes to relax, release tension, and reset your mind and body.
Brilliant things happen in calm minds.
Meet the Host
Hi, I’m Amanda! Welcome to this space.
With over 20 years of experience in the financial services industry, I’m passionate about innovation, product management, and business development. In addition to my professional background, I’ve been teaching yoga since earning my RYT-200 certification from Yoga Alliance in 2017, leading classes in studios, virtually, and in corporate environments. My meditation journey began in 2018, and I recently completed a meditation teaching certification through Yoga Alliance.
Beyond my career, I’m a proud Laker fan, sister, daughter, auntie, best friend, aspiring chef, and mom to two wonderful (and stubborn) dachshunds.
Let’s keep in touch!
adashofmeditation@gmail.com
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