Building a solid meditation practice doesn’t have to feel like work.

Many people are curious about meditation but often feel uncertain about how or where to begin.

The A Dash of Meditation podcast was created to provide a simple and effective way to incorporate meditation into daily life. Each five-minute session is designed to make it easy to establish a consistent meditation practice, with topics that address common challenges faced by busy professionals and entrepreneurs seeking balance and mindfulness.

Meditation offers numerous benefits, including reduced stress, anxiety, and depression. It fosters self-awareness, self-acceptance, and emotional resilience while promoting feelings of kindness, compassion, and connection with others. Additionally, regular practice can improve focus, attention, productivity, and sleep quality.

You can listen to this meditation podcast in a variety of settings, whether at the office, at home, or in nature. Whether you’re on your commute, traveling, or simply taking a break, as long as it’s safe to sit with your eyes closed and focus, A Dash of Meditation can help you find a moment of calm amidst your busy day.

You’re five minutes away from changing your day.

Amanda Price

My meditations often include references to the professional and entrepreneurial world because it’s been a part of my life for nearly 25 years. It’s what I know best, and as the saying goes, teach what you know. These meditations aren’t just random words paired with random music—they’re personal. They are the pep talks and calming strategies I use for myself, combined with music that brings me peace. During challenging moments, these words offer me relief, and I hope they create a safe space for you as well.

What I love most about meditation is that it’s a practice—there’s no final destination, just the journey. Meditation isn’t about achieving a certain status; it simply asks you to show up, breathe, and approach it with authenticity and curiosity. That’s all it requires—no special qualifications, just you and your breath.

Let’s keep in touch!

adashofmeditation@gmail.com