Mindful moments made easy.

You don’t need hours to meditate—just a few minutes can make a big difference.

A Dash of Meditation was created to help you build a consistent meditation practice in a way that feels approachable, practical, and aligned with your busy life. Each five-minute episode offers a simple moment of calm, with guided meditations designed to support professionals and entrepreneurs navigating the demands of work, life, and everything in between.

Whether you’re looking to reduce stress, improve focus, sleep better, or just take a breath—you’re in the right place. Meditation has been shown to increase emotional resilience, self-awareness, and compassion, all while helping you stay grounded and present throughout your day.

You can listen anytime it’s safe to pause and tune in—whether you’re at home, at work, in nature, or on the go. Wherever you are, A Dash of Meditation is here to help you find a little more space, peace, and presence in your day.

Most Popular Episodes

Hosted by Amanda Price

Hi, I’m Amanda—welcome to my space in the podcast world, where mindfulness meets real life.

My meditations often include references to the professional and entrepreneurial space because that’s been my world for nearly 25 years. It’s where I’ve grown, stumbled, and learned—and those experiences naturally shape the words I share here. Through this podcast, I’m not just offering guided meditations; I’m sharing the exact pep talks and calming strategies I turn to in my own life, paired with music that brings me peace.

I’m also a certified RYT-200 yoga teacher, and that training has deepened my connection to mindfulness and the breath. It’s helped me root these meditations in presence and intention, while still leaving room for honesty and imperfection.

What I love most about meditation is that it’s not about achieving anything—it’s about simply showing up. There’s no final destination, no badge to earn. Just you, your breath, and the practice of being present. My hope is that these meditations create a space where you feel seen, supported, and safe—especially during the moments that feel the hardest.

Thanks for being here. I’m so glad you are.

“Adding ADOM to my already full daily meditation routine has been a game changer. It's great in the morning, check-in during the day or when I need a moment in life to pause then proceed. Thank you so much, this dash goes a long way!" - Daniel, So Cal

Let’s keep in touch!

adashofmeditation@gmail.com