Episodes for any mood

Connect with the full moon's energy of culmination and release.

Quiet the critical inner voice and create room for compassion and self-acceptance.

Access the breath to anchor yourself to the present moment.

Create distance between what is happening in your outer world and turn your attention inward.

Allow thoughts to move through the mind without becoming attached and without judgment. 

Cultivate a mindful morning by setting a powerful intention to set your day up for success.

Guide your mind and body into a deeply relaxed state, allowing you to drift naturally into peaceful rest. 

Overcome the anxiety of uncertainty and empower yourself to create the best case scenario outcome.

Inhale strength, resilience, and courage, and exhale fear, doubt, and hesitation.

A body scan is a mindfulness practice that helps you tune into your body and become more aware of physical sensations.

Quiet the noise of a hectic day and find steadiness in the body and the mind.

Loosen the grip of anxiety by finding space between anxious thoughts and the present moment.

Direct warm, positive intentions and well-wishes toward yourself and others. 

Honor the new moon to set intentions and embrace new beginnings.

Take five minutes to relax, release tension, and reset your mind and body.

Smooth out the breath as we explore change and find a sense of and surrender and acceptance.

Use the breath to find solid footing to feel grounded, safe, and calm.

Take gentle movements through the neck in tandem with the breath to release tension.